A Guide to Joy and Ease in Your Postpartum Phase

“I was hanging by a thread, and then I fell.”  —A real live patient describing her last postpartum experience

“I didn’t even realize I was depressed until 5 months went by and I looked back.  I remember sitting in the dark, alone, scared to move because I didn’t want my baby to wake up and start crying again.”  —Another real life postpartum experience described to me by a loved one.